I think it was just kind of an odd year,” Viele said. “There were a lot of changes. In spring training, I don’t think anyone ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Kris Terrian, former Major League Baseball and U.S. Ski Team athletic trainer, sports rehabilitation and recovery specialist, ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The Iowa State Cyclones were able to secure their eighth win of the season with a victory against the Oklahoma State Cowboys. Coming into the game, the Cyclones were a heavy favorite and were expected ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not just in your head. Dear Gen X, Xennial and millennial friends: We must, we ...

A Beak strike UAV flies past a Blaze interceptor UAV during the Origin-Defsecintel Baltic Drone Wall demonstration in the Selonia training area on 5 November. (Janes/Nicholas Fiorenza) Latvian Air ...

Physical: Asia features 48 contestants divided into six teams representing their home country, competing in challenges testing their physical strength, endurance and strategic prowess. It is the first ...

Pretty proud of my 9-1 record last week. In my Bay City area high school football predictions, as it is for the rest of the sports world, winning is everything. So imagine my surprise when I found out ...