Here's how it works: Float a clean strand of hair in a glass of water. If it sinks to the bottom, you have high-porosity hair ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Women swaying to dance music at a DJ set, strolling without headscarves through cutting-edge art exhibitions and in coffee ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back muscles and triceps. Practicing both motions in a single workout can help you ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

Strength sport in South Africa reached a new milestone on November 3, with the first-ever World Strict Arm & Freestanding Curl Championships. While athletes came from all over the globe, it was ...

Robert Krisch and Pieter Vorster, both known for their slap fighting, are now world champions in their divisions of Strict Arm Curl and Freestanding Curl after competing in Durban on November 3.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...