As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

This year’s Ball Run consists of seven legs spanning 31.9 miles between Annapolis and Baltimore ahead of Saturday’s Army-Navy ...

Selkirk claims that the Tesla Plaid Paddle isn't just a branding exercise, but an engineering collaboration with the electric ...

The Indianapolis Colts had quarterback Phillip Rivers in for a workout on Monday, according to multiple reports. ESPN's ...

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

USC star JuJu Watkins opened up about returning to basketball for the first time since tearing her ACL during March Madness.

FAYETTEVILLE — Bonnie Deas dished out 7 assists Wednesday night in the Arkansas women's basketball team's 92-77 win against ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...