But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

As Virginia Tech Women’s Basketball celebrates 50 seasons, Hokie fans are reflecting on the moments that built the program’s legacy. For alumnae Carolyn Lesser and Randi Keith, few memories shine ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

Arkansas State women’s basketball (0-1, 0-0 SBC) faced an early deficit and used a 20-0 run to take the lead, but the Red Wolves came up just short in a 68-66 opening-night setback to Ball State (1-0, ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Kelsie Whitmore adjusts her hair between pitches in a scrimmage during tryouts for the Women's Professional Baseball League at Nationals Park on August 25, 2025 in Washington, DC. Kelsie Whitmore ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...