The Citizen

ProHealth Hosts Dance Workshop to Help Dancers Train Smarter, Prevent Injury

For dancers, the demands of training often begin before kindergarten and can stretch into adulthood. But while choreography, ...

6 Mobility Exercises for Runners

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
paradepets

Pomeranian Does the Cutest Ballet Stretches on His Walk Every Chance He Can

This tiny Pomeranian has turned daily walks into full-on ballet classes, like a seasoned dancer. Keanu, the Pomeranian, does adorable leg stretches, which his mom documents during his walk. Some ...
IEEE

Otago Exercises Monitoring for Older Adults by a Single IMU and Hierarchical Machine Learning Models

Abstract: Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as ...
Lawton Constitution

Wichita Mountain Seniors planning dance, drum exercises classes

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise. The group, which meets at the Stoney Point Center, 1696 Meers Porter Hill Road in Elgin, will be ...