Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, bathing, cooking, and housework, a new study found.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

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Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men. F3 Wichita began with less than 20 men coming together to ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

It may be summer vacation for most students at St. Louis University, but for the men’s basketball team, there was a lot of learning. St. Louis U. coach Josh Schertz speaks with the media via Zoom on ...

Making plays in The Barn for the first time 🤩@Jcrock_5 ️ @chansey_willis2 pic.twitter.com/Hp0DVZFdHM ...