Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, bathing, cooking, and housework, a new study found.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Brooks Nader opens up about GLP-1 weight loss drugs and says women from all backgrounds reached out to her after her reality show aired ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle ...

Ohio University’s Marching 110 is celebrating 50 years of its inclusion of women musicians. Before 1975, women were not allowed to march at OU, but today multiple women are proud to perform "Stand Up ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. From the age of 30, we naturally lose lean muscle mass as well as bone density, and this process ...