Pilates Isn’t a Trend. It’s Preventative Care.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...
Everyday Health on MSN

10 best at-home pilates equipment pieces to build a studio-quality routine

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.
Everyday Health on MSN

Invest in the 12 best at-home equipment items for a revamped workout routine

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Reformer Vs. Mat Pilates: Which Is More Effective? Here’s What Experts Say

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...
Fit&Well

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Jumbo’s Clown Room icon who is L.A.’s best-kept Pilates secret

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...