Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

WHILE Dearbhaile Donagh was living in Australia, she became involved with pilates as part of the wider Australian wellness ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Apple Fitness+ is finally coming to India. The company has announced a major global expansion of its fitness and wellness ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...