In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

These aren't exotic secrets locked away in mountain temples—they're surprisingly simple daily habits that have quietly helped ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the ...

Ryan Seacrest is combatting what he thinks is a huge "turn off" for women, and the step in his "beauty routine" has his colleagues rolling!

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Is your current 3D printer feeling more like a patience-building exercise than a creative tool? This Christmas, Creality is ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Exercise does a body good. Despite suffering a bone-crushing accident, joint replacements, cancer and heart bypass surgery, the international fitness pioneer, TV personality and adviser to presidents ...

Have an extra blanket lying around still in good condition, or are you thinking of buying a blanket or maybe even making one? The United States Exercise Tiger Foundation can use them. The foundation ...