Yoga with Kassandra on MSN

10 min morning yoga stretch for beginners - energy boost yoga

A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...
YouTube on MSN

10 Min Morning Yoga Full Body Stretch Beginners

This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible ...

8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...
Fit&Well

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...
Fit&Well

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...