The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

In Minot, a growing fitness community is finding connection through movement at Ascend Wellness Fit Studio. Director of ...

Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...

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Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

Pilates beginners will love this simple 30-minute routine that focuses on strengthening the abs and hips without lifting a single weight. Designed for anyone looking to tone their core and improve ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

If you’re looking for a low-impact exercise routine that’ll tone your physique, boost your fitness and leave you feeling empowered, then Pilates in Doha could be for you. Pilates also helps tone and ...

The bird dog exercise is hugely effective at strengthening your core, glutes, and back. Trust me, I've tried it myself, swapping out my regular plank for this unique exercise. Over the years, I've ...