From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

A few years ago, 3D printing sounded like science fiction. Today, there are thousands of beginner-friendly designs perfect ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

As you start planning your 2026 trips, consider these four exciting places to visit next year in Florida. If any of them ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

• Crafty Kids Club 6-7 p.m. Dec. 16 at Macomb Mall, 32233 Gratiot Avenue, Roseville. Designed for children 12 and under, this monthly program offers children the chance to unleash their imagination ...

The Church and Community Events calendar is published each Wednesday. Items must be submitted by 4:30 p.m. Monday for that Wednesday’s calendar. Email events to [email protected]. ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.