Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Lisa Cericola has been on staff at Southern Living since 2015. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content.

We’ve enlisted former Olympic skier Kiley McKinnon to help us break down their favorite ski suits with the best form, ...

Keystone Resort in Colorado was the first resort in the country to open in 2025, in part due to their emphasis on early-season snowmaking. As climate change amplifies drought in the Mountain West, ski ...

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

As the sun slips away earlier and temperatures reach aggravatingly cold levels, falling into the warm, addicting glow of a ...

Looking for bike trails in Raleigh that will ignite your spirit? Discover the top trails and start your adventure today.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Going vegan doesn’t have to mean hunting for specialty ingredients. These 7 simple meals use everyday items and taste great ...

Explore Colorado ski resorts and mountain towns, from Vail’s bowls to Steamboat’s wild-west charm, for your perfect winter ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...