Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A review in Developmental Medicine & Child Neurologysummarizes the multiple benefits of sport participation for people with ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

MONDAY, Nov. 24, 2025 (HealthDay News) -- Patients with Bell palsy frequently undergo computed tomography (CT) or magnetic resonance imaging (MRI) despite guideline recommendations, according to a ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Warrior Husby has had his fair share of challenges in life. “He’s eight years old. He has Down syndrome. Short bowel syndrome ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...