Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

Discover why guavas are a top health fruit. From immunity support and heart health to digestion and weight management, this ...