Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, or bounding—aren’t just for kids. They offer key bone health benefits for ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

Employers expect that health benefits costs will reach an average of $18,500 per employee, for a 6.7% increase in costs in 2026. That's according to the latest survey from Mercer, which released its ...

You must be married to a qualifying worker for at least one year before you become eligible. Ex-spouses can qualify if they were married to the worker for 10-plus years and haven't remarried. You only ...

Doylestown, Pa -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, remembers becoming ...

Rodney Sneed visits the Community Ministry Food Pantry once a month for basic groceries. He’ll typically push a teal grocery cart into a small room full of canned goods, meat, and vegetables. When the ...

A new TikTok wellness trend promises to permanently fix your blood pressure, bloating and lack of energy in the mornings. All you have to do is jump 50 times as soon as you wake up. Dozens of users on ...