This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Here Are the Best Morning Workouts. While exercise has a ton of benefits in general, experts argue that early workouts may have more positive effects. Here are some exercises you should do in the ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...