Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Annie Herman is the founder and owner of Queens Community Yoga Studio. Originally from Philadelphia, Annie was a Division I athlete whose lifelong commitment to wellness, discipline, and movement ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Valley Community Library holiday wrap station: Wrap holiday gifts at the library, 739 River St., Peckville, during open hours ...

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells ...

Veronica Aimee Chik, one of the 2025 Outsiders of the Year. (Photo: César Garcia Callariza) Annual Membership (Discounted) Starting { { interval.date }}, billed { { interval.duration }}; after the ...