Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum ...

The Columbus High boys basketball team flexed its muscle and shooting prowess early in a contest against North Platte on ...

Leading sports dietitian Renee McGregor explains why you don’t have to ‘earn’ your food during this period of merriment.

The title for Episode 9 of Sheriff Country being called Death & Taxes suddenly makes brutal sense when federal agents arrive. The IRS arrests Enoch, and it hits like a thunderclap. For Enoch, it is ...

Off-road riding looks like chaos from the outside—dust clouds, flying rocks, and bikes going sideways—but most crashes aren’t ...

In many instances, government officials and police authorities blamed an unusually large crocodile. Witnesses have reported ...