If you’re short on time but still want to cram in some pec-pumping volume, try using a ladder protocol instead. Start at 10, ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

JACKSON, Tenn. — The demand for cleaner food labels and functional workouts are pushing major fitness trends for 2026. According to Lifetime Fitness, the mindset around strength training has shifted ...