Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Crunch Fitness Pearland opened Dec. 17, an employee with the franchise said. (Courtesy Crunch Fitness) Crunch Fitness Pearland officially opened its doors in mid-December, an employee with the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...