When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Causes of Spontaneous Coronary Artery Dissection (SCAD) in women: Hormonal fluctuations during pre- and peri-menopause can make arteries weaker and lead to heart attacks (Image: Pexels) Heart attacks ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

It is the end of an era for the legendary bodybuilding gym in Lye, Jim's Gym, as its renowned owner announced it will close, following ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Men's Open star Lee Priest discussed the PMMA and site enhancement oil accusations that are rocking the sport of bodybuilding ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine, led by her personal trainer, Ben Bruno, who has worked with ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups. Back pain has become so common today that most people ...