While plain water remains the gold standard, dietitians say a few other beverages—like coconut water, milk, and herbal ...

Fact checked by Nick Blackmer Simple ingredient swaps—like applesauce for butter or sweet potato puree for sugar—can boost nutrition without sacrificing taste.These substitutions add benefits, like ...

From grapefruit juice to matcha and hot cacao, these antioxidant-packed drinks offer a tasty way to boost your antioxidant intake.

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

That $45 adaptogenic mushroom latte powder gathering dust in your pantry? You're not alone in wondering why you bought it.

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

From matcha and sober-curious sips to gut-friendly tonics, protein power and tropical spritzes, functional beverages are ...