The Hampshire couple behind a popular Elgin gym has expanded their claim to fame with a new location in DeKalb.

Manhattan’s Design District is among the most convenient places to stay in New York City, home to upscale furniture shops. When deciding where to stay, Hotel AKA NoMad is a top choice, reflecting the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Browser extensions have become an essential part of our online lifestyles. There are some you can’t live without. Modern desktop browsers support extensions without fuss, but it’s a different story on ...

Come onto your bench (or a set of two chairs pushed together securely) with your hands and knees resting flat. Grab a dumbbell in one hand. Balancing on one leg and one hand, lift the dumbbell out to ...

When we're very busy, finding a window of time for training can be challenging. But it's not impossible. Trainer James Stirling, aka the London Fitness Guy, has designed a circuit that can give you a ...