These are the best adjustable dumbbells for strength training at home this year The post We wield the best adjustable ...

The dumbbell cross-body hammer curl is an excellent isolation exercise for the bicep, brachialis, and brachioradialis muscles. Now, this is a great exercise for anyone as it’s very simple to do and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

When we're very busy, finding a window of time for training can be challenging. But it's not impossible. Trainer James Stirling, aka the London Fitness Guy, has designed a circuit that can give you a ...

Come onto your bench (or a set of two chairs pushed together securely) with your hands and knees resting flat. Grab a dumbbell in one hand. Balancing on one leg and one hand, lift the dumbbell out to ...

I had a conversation with a PT client recently about how much we love lifting weights and that we wished we started doing it sooner. We’re both in our late 40s, and admitted that we kind of regretted ...

Manhattan’s Design District is among the most convenient places to stay in New York City, home to upscale furniture shops. When deciding where to stay, Hotel AKA NoMad is a top choice, reflecting the ...

I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to help people lose weight, get fit, and build muscle. I take pride in providing my clients with the best possible exercises and ...

If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find arm workouts difficult, because my wrists are weak and compared to the power in my glutes or ...