Despite being a universal emotion at some point in everyone’s lives, shame can often spiral if it’s held onto for long periods of time and suppressed until it becomes a fundamental part of a person’s ...

Heart disease affects more than the body. Recovery improves when partners are part of care, daily habits, and emotional support.

Whether your teen loves fantasy, mystery, realism, or fast-paced thrillers, these are the kinds of reads that hold attention ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

The Internet is a great tool but it can also be an energy suck. Our columnist explores how seniors can use technology to ...

Being the caregiver or a loved one to an aging parent can be an experience full of silent concerns. You might wonder what ...

When you're trying to arrange in-home care for yourself or a loved one, one of the first challenges is understanding the difference between a home health aide and a skilled nurse.

Are some of your family’s traditions and routines no longer relevant or workable? Take steps to adapt or create new rituals ...

Indian teenagers are adopting advanced skincare routines too early. Dermatologist Dr. Sonal Khade Ahuja discusses barrier ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...