But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Daphne Joy’s toned physique is the result of disciplined routines and repeatable fitness habits. This video breaks down how ...

Thirty high school drill teams from around the state gathered in Cedar City last weekend for the second Cafe Sabor Thunderbird Drill Invitational, hosted and operated by Southern Utah University's ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from the 2025 finalists. The finale freestyle routines are always the ...

In Wandance Episode 6, the dance battles continue in this showcase performance, as Kaboku and Wanda are placed on the big stage for their first "major" dance competition as a duo. The episode focused ...

Shining on stage, the University of Arizona’s School of Dance brought the razzle-dazzle to this year’s Arizona Jazz Dance Showcase, or Jazz ‘n’ AZ. The event kicked off with a high-energy, one-act ...

While we are all for more movement here at WH, we also understand that working out can sometimes feel like, well, a chore. If you’ve had a rubbish day and you know you’ve got a tough solo session ...

Editor's note: This article originally posted on the San Francisco Examiner. Click here for more culture reporting at sfexaminer.com Constant bullying and targeting in junior high school drove Antoine ...

Kern Dance Alliance's SHINE program now available in Lost Hills Ozzy Osbourne dies at the age of 76, family announces Did Rory McIlroy Hit the Wrong Ball? Barack Obama responds to Donald Trump's ...

FOXBOROUGH, Mass. -- The Boston sports scene is currently abuzz with the Red Sox promoting Roman Anthony, the No. 1 prospect in baseball, to the big leagues. Meanwhile, just about 34 miles south of ...

Gail Ercoli Dance Studio will present “Shine On!” on Sunday at Peoples Security Bank Theater at Lackawanna College. Curtain time is 7 p.m. Tickets will be available at the door. Front row, from left: ...