Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

AUSTIN, TX – ShantiNiketan, a leading developer of culturally specific senior living communities, is launching its unique model near Austin to serve the growing needs of the Indian American community.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.