Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Fitness icon Denise Austin proved that she has barely aged a day since her rise to fame in the '80s, when she shared a throwback snap from one of her famous workout videos. The 68-year-old took to ...

Fitness icon Denise Austin has barely changed in the last 30 years. The workout queen, 68, who rose to stardom thanks to her line of exercise tapes and DVDs that got millions of Americans moving, went ...

At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her ’80s–’90s swimsuits and ...

Prince William and Kate Middleton are reportedly skipping King Charles' annual Christmas lunch due to massive tension in the family. Cyndi Lauper’s striking throwback bikini look perfectly captured ...