Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.
Fitgurú on MSN
Heres What Really Happens to Your Body When You Do Cardio Every Day, According to Trainers
From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...
Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...
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