Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

The early basement sessions evolved into a more structured approach. These days, his week includes running, strength work, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...