Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Black Friday will run until November 30th, when Cyber Monday begins. There is no telling when these deals will run out or be ended, so when you find a deal you like, it's best to take advantage. In ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a pair of dumbbells and four well-chosen exercises can deliver impressive ...

One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress with resistance—be that lifting weights or working with your ...