Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...