The show judge will be back alongside Shirley Ballas, Craig Revel Horwood and Anton Du Beke as the BBC dance contest ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Alix Earle takes fans back into her shower with her latest Pantene campaign — plus, she catches up with PEOPLE on her life ...

Discover Afro dance classes in Dubai at Bodify. A women-only studio offering rhythm-based training, supportive instructors ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Unitree has unveiled what it calls the world’s first humanoid robot app store, letting users control and program robots ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...

We humans have mastered fire, split the atom, and shot ourselves into space. We've built machines that can outthink us and tools that can cook us lunch or cut open our chests to perform life-saving ...