Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Mike Kafka's New York Giants still see the final month of a 2-11 season as a chance to prove they can escape the franchise's ...

Despite having improved function, patients with elbow dislocations often reported complaints related to elbow pain at long-term follow-up, according to data presented at the Orthopaedic Trauma ...

Jayden Daniels is set to return for the Washington Commanders in their Week 14 matchup against the Minnesota Vikings.

The celebrity trainer offers up great moves to tone your arms — do you have a favorite? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady ...

Despite losing 3-2 in Greece, Scotland’s dreams of automatically qualifying for the World Cup remain intact following an ...

Cochrane RCMP have charged a Calgary man following an investigation into a sexual assault that occurred last year near Elbow Falls. Police say the alleged assault happened on Aug. 19, 2024, during a ...

Gym-goers and athletes are also resorting to strength training as a means of enhancing muscle performance, endurance, and power. Resistance training is applied in order to enhance a particular muscle ...