Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.
Fitgurú on MSN
The 20-minute power circuit: Crush your full-body goals with just 5 strategic dumbbell moves
Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...
Cohen selected this oval mirror from TOV because she liked the unusual “bubbles” design, which also felt apt for the room ...
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