Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...