In partnering with Aspire's BUZZ BOMB™ brand, Ashley joins a decorated athlete and fitness trainer roster fueled by the brand ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

Driven by rollout of the next-generation Wattbike AIR-PRO across Germany’s Fitness First’s premium Black Label facilities Major order follows April’s $1M+ order from Woodway for the US market AUSTIN, ...

Try this quick pushup test at 55 and find out where your strength stacks up.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Step inside the high-intensity world of WWE with a deep dive into the training routines, nutrition habits, and performance secrets of five elite superstars — featuring none other than Roman Reigns.

Hungary's Laura Horváth is a titan of the fitness training world, named The Fittest Woman on Earth in 2023. The World Fitness Project (WFP) is a new competitive fitness league entering its inaugural ...

There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown Vacaville — the winners of best fitness club in Solano County for the sixth year in ...