"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Lauren Betts had 20 points and 10 rebounds and Kiki Rice added 23 points to lead No. 4 UCLA to a 115-28 win over Cal Poly.

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...