But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, or bounding—aren’t just for kids. They offer key bone health benefits for ...

After 55, your muscles crave smarter strength work, not heavier equipment. A chair delivers the perfect blend of support, stability, and leverage so your muscles engage deeply without joint strain or ...

Dumbbell Workouts A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobility Strength Workouts All you need to target the deep core muscles is four moves ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.