Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Los Angeles loves its oldies, as proven by the September ratings that were released last month. Earning close to its highest rating ever, the all-oldies (sorry, all-classic hits) KRTH (101.1 FM) was ...

People interested in donating to the Oldies Preservation Society or volunteering with KOOL 89.5 FM can leave a message at the following phone number: (833) JOIN-OPS The demise of Cheney jazz station, ...

The over-the-air signal for WZTI-AM (1290), the Milwaukee oldies station known as Fonz MKE, has been silent since historic flooding hit the Milwaukee area in August — and may not return. Northpine.com ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Less than a month after WGBW ended its “Maino and the Mayor” morning show, the Civic Media radio station has switched from its news/talk format to oldies music. The Green Bay station at 97.9 FM and ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...