Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Joint pain affects millions, but many myths delay effective treatment. Orthopaedic surgeon Dr. Abhay Chhallani emphasizes ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Some common physical activities may increase the likelihood of short-term lower back pain, but are not associated with ...

Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical experience. These methods address common causes such as ...