Yoga with Kassandra on MSN

5 min yoga for lower back pain

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Here are the signs that you should see a doctor about your hip pain

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...
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Fascia release yoga for back pain & stiff hips over 40

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common ...

8 Stretching Exercises You Can Do At Home During Winter For Flexibility

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...