I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Fitness Pro Superhuman Troy demonstrates old school bicep exercises with Charles Glass for gains.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.