In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

"Do they think we’re deployed, or homeless?" Care packages reveal Americans have little idea what modern soldiers need.

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

In a year defined by consistency and remarkable upward momentum, few names in Alberta racing stood out like trainer Gonzalo ...