Ruth Lemay did not set out to become a longevity inspiration, but a short gym video changed that fast. The Virginia Beach great grandmother was filmed pedaling a recumbent bike with the kind of energy ...

Daily Numerology 20 December 2025 reveals financial guidance for numbers 1–9, highlighting gains, cautions, expenses, and smart money moves for the day.

IN THE midst of Malaysia's urban sprawl, there are still places that offer weary folk an idyllic respite from the day-to-day ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...