When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

After a decade as a stay-at-home mom, Courtney has no experience beyond managing her home and children - and now faces the ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

A new study finds that risk-based breast cancer screening could be as safe as annual mammograms, but an expert warns it may ...