When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing meant to put ...

The true American killer What should have been the main lesson learned by the survivors of the pandemic of the old and the ill would appear to have been missed by those most vulnerable in these ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...