Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann, you want to maintain strength and muscle mass, because these ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...